Pre-natal & post-natal fitness
Available in South London & Online
Liz has 10 years of experience helping prenatal and postnatal women reach their fitness goals.
“I thoroughly enjoy working with women during this unique, and special time. To help women feel safe to take care of their bodies when carrying, and then to help them find their self-confidence and strength again post-birth, is one of the most rewarding times to build a relationship with clients.
Nothing beats seeing a new mum taking time for herself and focussing on new goals!”