Train to Thrive
Personal Training to help you feel confident in body & mind
Personal trainer for women and men over 40 in London. Specialising in postnatal personal training in Hackney and Islington, injury rehab, and online coaching for busy mums. Empowering women and men through pre & postnatal training, sports massage, weight loss, and athlete conditioning.
Trusted by leading organisations
How We Work Together
Flexible training options built around your schedule, your goals, and your life.
1-to-1 Personal Training
Most PopularIn-person sessions across London including Stoke Newington, Highbury, Islington, Finsbury and South West London. Weight loss, strength, injury rehab and sports massage.
Learn moreOnline Coaching
Personalised programmes for busy professional women and men. Train anywhere with expert guidance, check-ins and WhatsApp support.
Learn more30-Day Empower Challenge
£199Transform your fitness in 30 days for just £199. Daily workouts, nutrition guidance, and direct support from Liz throughout.
Learn moreCorporate Wellbeing
Workshops, team training, and ongoing programmes. Trusted by Clifford Chance, NYT, Logicalis and more. Empowering your workforce.
Learn morePre & Postnatal Training
Specialist pre and post natal coaching for mums. Safe, effective training during pregnancy and core rebuild after birth.
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Empowering women and men to feel strong and confident
I'm a female personal trainer in London with 20+ years experience and a BSc in Sports Science. I specialise in pre & postnatal training, injury rehab, sports massage, weight loss, and working with athletes.
From mums returning to fitness to busy professional women and men seeking to transform their health. I also run free community fitness classes in Stoke Newington, Highbury, Islington and South West London.
Take the Fitness Quiz & Get Your 4-Week Plan for £29.99
Answer a few quick questions and receive a personalised 4-week training plan designed specifically for you. This is how you start online coaching with Liz.
I came to Liz after a back injury that had been bothering me for two years. Within 8 weeks I was pain-free and stronger than I'd been in my 30s. She doesn't just train you - she educates you about your own body.
As a new mum I was terrified of doing the wrong things too soon. Liz was absolutely the right person - safe, knowledgeable, encouraging. Six months later I ran my first 5K.
We brought Liz in for a series of wellbeing workshops. The team response was extraordinary - she made fitness education genuinely engaging. We've booked her again for next quarter.
Frequently Asked Questions
Got questions? Here are answers to the most common things people ask before getting started.
Your first session includes a full movement and postural assessment, a chat about your goals and lifestyle, and an introduction to training. It's relaxed and designed to help me understand exactly what you need. No pressure, just a chance to see if we're a good fit.
Absolutely! Many of my clients come to me after long breaks from exercise. I specialise in helping people rebuild their fitness safely and sustainably, meeting you exactly where you are. We'll progress at your pace.
I train clients at private studios (GymPods Dalston, FitPod Hackney, HMPT Studio Hackney, Northcote Fitness Clapham), in parks across North and South West London, or at your home. Online coaching is also available worldwide.
Most clients see the best results with 2-3 sessions per week, but this depends on your goals and schedule. We can start with one session and build from there. I also offer online coaching for those who want guidance between our in-person sessions.
Yes! I love working with beginners. Everyone starts somewhere, and I'll teach you proper form and technique from day one. You'll never feel judged or out of your depth.
Online coaching includes bespoke training and nutrition plans, weekly video check-ins, form video review, WhatsApp support, programme adjustments, and free access to our community with resources and Q&A sessions. Everything you need to succeed, wherever you are.
Yes! For postnatal training, babies are always welcome. I'm completely flexible with feeding, nappy changes, and cuddles. Many mums find it's actually easier than finding childcare.
I ask for 24 hours notice for cancellations. Life happens - illness, childcare emergencies, work crises - and I'm understanding. Just let me know as soon as you can.
I offer a free 15-minute consultation call to discuss your goals and see if we're a good fit. For online coaching, the first week is free. I also run free community fitness classes in Stoke Newington and South West London.
I have 20+ years of experience and a BSc in Sports Science, but what really sets me apart is my approach. I specialise in women and men over 40, postnatal fitness, and injury rehab. I understand that life is complex, and I design training that fits around you - not the other way around.
Still have questions?
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