Train to Thrive
Feel strong and confident in your body and mind again
Empowering women and busy professionals through pre & postnatal training, injury rehab, sports massage, weight loss, and athlete conditioning. Online coaching & in person PT in Stoke Newington, Highbury, Islington & South West London.
Trusted by leading organisations
How We Work Together
Flexible training options built around your schedule, your goals, and your life.
1-to-1 Personal Training
Most PopularIn-person sessions across London including Stoke Newington, Highbury, Islington, Finsbury and South West London. Weight loss, strength, injury rehab and sports massage.
Learn moreOnline Coaching
Personalised programmes for busy professional women and men. Train anywhere with expert guidance, check-ins and WhatsApp support.
Learn more30-Day Empower Challenge
£199Transform your fitness in 30 days for just £199. Daily workouts, nutrition guidance, and direct support from Liz throughout.
Learn moreCorporate Wellbeing
Workshops, team training, and ongoing programmes. Trusted by Clifford Chance, NYT, Logicalis and more. Empowering your workforce.
Learn morePre & Postnatal Training
Specialist pre and post natal coaching for mums. Safe, effective training during pregnancy and core rebuild after birth.
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Empowering women to feel strong and confident
I'm a female personal trainer in London with 20+ years experience and a BSc in Sports Science. I specialise in pre & postnatal training, injury rehab, sports massage, weight loss, and working with athletes.
From mums returning to fitness to busy professional women and men seeking to transform their health. I also run free community women's fitness classes in Stoke Newington, Highbury, Islington and South West London.
Take the Fitness Quiz & Get Your 4-Week Plan for £29.99
Answer a few quick questions and receive a personalised 4-week training plan designed specifically for you. This is how you start online coaching with Liz.
I came to Liz after a back injury that had been bothering me for two years. Within 8 weeks I was pain-free and stronger than I'd been in my 30s. She doesn't just train you — she educates you about your own body.
As a new mum I was terrified of doing the wrong things too soon. Liz was absolutely the right person — safe, knowledgeable, encouraging. Six months later I ran my first 5K.
We brought Liz in for a series of wellbeing workshops. The team response was extraordinary — she made fitness education genuinely engaging. We've booked her again for next quarter.