Hello, I’m Liz Marsland!

  • Competing in Cape Town with SA's finest!

    Competing in Cape Town with SA's finest! Such a privilege to compete there!

  • Competing in my first national CF competition in 2013. Exciting!!

    Competing in my first national CF competition in 2013. Exciting!!

  • Photo shoot - not my favourite activity for work.. but still fun!

    Photo shoot - not my favourite activity for work.. but still fun!

  • Learning yoga in Bali - bliss.

    Learning yoga in Bali - bliss.

As a coach from age 13, and a Sports Science graduate (2003), my own experience includes: being a competitive athlete in CrossFit in South Africa from 2013-2017; helping with international rugby team massage support (including the All Blacks, Reds, Leinster, Argentina, Sunwolves); massage and training support on Cycle and Fitness Tours in South Africa, Croatia, and Scotland; Massage therapy at Light Centre, London, and at private companies; personal training and CrossFit trainer at private gyms; home and park training/yoga sessions. Online services as of March 2020.

Some of my most EXCITING times, however, have been whilst doing what I love, outdoors, and whilst meeting people from all sorts of cultures! I believe THIS is where we truly find ourselves, and what we love to do. Rather than listening to other people’s ideas of what is best for us, and our minds :)

I made it a mission, to always take on adventures as I grow and learn more. This is how I can offer you MORE than just your average health and fitness titbits. For I have put myself in all kinds of new situations and learned to adapt as I go. These include: assisting hiking tours and mountain camping in the Drakensberg mountains; taking my Yoga teacher training in Bali; jungle hikes and scuba diving in the Philippines; taking my PADI in South Korea whilst teaching English; volunteering in SA to assist a U18 refugee football team; coaching kids in townships; camp manager in an international recreational camp for kids in the Swiss Alps; and leading 10 students around Thailand on their cultural tour, 2009!

I am passionate about helping people to move better, and to exercise and use their bodies in a way that feels fun, varied, and safe! I believe that we can achieve health and well-being when we add balance to our fast-paced lives. So my aim is to educate people as much as possible on how to move well, think well.. live well. I have written an eBook on this! Available in the top navigation! I hope you enjoy it and that it helps you to feel great on your path to greatness!

Liz x