the lmfit 28 day programme
28 workouts for any level, under 30 minutes each, for 28 days. Full body functional fitness.
your choice
You choose how often you want to workout according to your own schedule. The plan comes with 6 workouts per week PLUS 4 bonus workouts for the super keen.
make habits that last
Stick to the programme and you could find a routine that suits you and create healthy habits that last.
full body
Fun, engaging circuits that build fitness in your whole body. We’re creating real, functional fitness that you’ll be able to feel in your daily life.
have fun
Fun fact: all workouts are more effective if you’re smiling. This is a programme you can really enjoy!
what you get in the 28-day programme:
Twenty-Eight 30-minute workouts for any level 🏃🏻♀️
Four bonus workouts 💃🏻
Access to a special facebook group of other people on the programme 💪🏽
download: 28-day programme
take a sneak peek
The 28-Day Programme is an ebook, supported by special videos from my YouTube channel so you can keep your form in check and learn fun new moves.